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Your Guide to Wellbeing at University

Your Guide to Wellbeing at University

Additional resources:

Study Skills

July 2023 | 272 pages | SAGE Publications Ltd
Congratulations! You are now officially a university student, but are you prepared to start this challenging but rewarding journey? Our daily lives can be fast paced. They can be crammed with many things competing for our time. So how are you going to make space for your studies whilst also making sure you look after yourself?

This book will show you how to understand and recognise the stressors from university life, look after your wellbeing, generate full energy, and achieve high performance and success. It will help you develop personalised strategies to build your physical, emotional, mental, and spiritual resilience, helping you plan and set personal goals, get the most out of the support available to you, and achieve the right work-life balance for you.

Student Success is a series of essential guides for students of all levels. From how to think critically and write great essays to boosting your employability and managing your wellbeing, the Student Success series helps you study smarter and get the best from your time at university. 

Chapter 1: Understanding Wellbeing
Chapter 2: Four Areas of Building Resilience
Chapter 3: Test Your Wellbeing level
Chapter 4: Getting started on your university life
Chapter 5: What to expect in the middle of university studying
Chapter 6: What to expect close to graduation
Chapter 7: Building Physical Energy
Chapter 8: Building Emotional Energy
Chapter 9: Building Mental Energy
Chapter 10: Building Spiritual Energy and Setting Your Goals
Chapter 11: Wellbeing Beyond University


Study Skills Hub
Visit our hub for free academic skills, wellbeing and employability resources from our new and bestselling guides, designed to support you from day one all the way through to graduation and beyond.

It is a great book that helps students understand how to prioritise their well-being whilst at University

Dr Kat Cartmell
Department of Psychology, University of Central Lancashire
February 18, 2024

Good information for student support who attend university

Mr Thomas Beary
Nursing, Hertfordshire University
March 29, 2023

Sample Materials & Chapters

Chapter 2: Four Areas of Building Resilience

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