You are here

Delays in shipping: Due to current delays in our warehouse shipping services, please expect longer than usual delivery times for any print book and journal orders. If you need access to content immediately, please consider ordering a digital product. We apologize for any inconvenience and thank you for your patience.

If you need further assistance please visit our Contact us page for further information. 

Manage Your Stress
Share
Share

Manage Your Stress

Additional resources:

Courses:
Study Skills

November 2019 | 108 pages | SAGE Publications Ltd
Knowing how to stay on top of stress is a vital life skill. Manage Your Stress equips you with practical, effective techniques to manage life at uni in a stress-free way.
  • Recognise and understand your body’s response to causes of stress 
  • Learn techniques for changing stressful thinking patterns
  • Build your resilience so you can handle stressful situations.

Super Quick Skills provides the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you’ll discover focused tips and strategies to use straight away. Whether it’s writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies.

  1. Learn core skills quickly
  2. Apply them right away and see results
  3. Succeed in your studies and in life

Super Quick Skills gives you the foundations you need to confidently navigate the ups and downs of university life.


 
What's the problem with stress?
 
Why do I get stressed?
 
What are stress mindsets?
 
How do I manage my stressful thinking?
 
How can I directly reduce my feelings of stress?
 
How do I cope with the stress of other people?
 
How do I stop procrastinating so I'm no longer stressed?
 
How do I develop stress resiliency?

Supplements

Study Skills Hub
Visit our hub for free academic skills, wellbeing and employability resources from our new and bestselling guides, designed to support you from day one all the way through to graduation and beyond.

Sample Materials & Chapters

Extract: Managing Irrational Beliefs