You are here

Mood Management
Share

Mood Management
A Cognitive-Behavioral Skills-Building Program for Adolescents; Skills Workbook


January 2001 | 152 pages | SAGE Publications, Inc

Mood Management is a skills-building program designed to help adolescents learn to effectively manage difficult emotions such as anger, depression, anxiety, and low self-esteem. On the basis of cognitive behavioral counseling theory. It stresses the importance of practicing the skills introduced in each unit of the Skills Workbook to achieve and maintain emotional wellness.

Skills Workbook is primarily written from the perspective of a classroom guidance or group-counseling program, clinicians can easily adapt the information in the Skills Workbook to facilitate individual therapy. The workbook contains transparency, which provides visual references to help the adolescent.


 
The Basic Building Blocks
 
A Closer Look at Emotional Wellness
 
The Emotional `Traffic Jams' of Adolescence
 
Clearing Up Those Traffic Jams
 
The Cyclones of the Emotional Mind
 
The Battle Lines Are Drawn
 
Lights, Camera... Action!!

Preview this book

For instructors

To inquire about the availability of this title for review (print and/or digital), please contact your local sales representative or call (800) 818-7243.

Select a Purchasing Option

ISBN: 9780761922995
$74.00

This title is also available on SAGE Knowledge, the ultimate social sciences online library. If your library doesn’t have access, ask your librarian to start a trial.