I heartily recommend it to anyone wishing to include mindfulness in their life and practice.
'This is the book on Mindfulness and Individual Therapy that I have been waiting to read. Written from the heart as a mindfulness practitioner and therapist, the author captures the flavour of mindfulness, weaving together the concepts and practices of mindfulness into an integration with different therapeutic approaches. Easily accessible with supporting case examples, this is a book for the novice and experienced mindful therapist' - Jody Mardula, UKCP Registered Psychotherapist, Mindfulness Teacher for Centre for Mindfulness Research and Practice, Bangor University
I highly recommend this book. It's well argued but balanced, and also acknowledges potentially problematic aspects of mindfulness within counselling and therapy.
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